Bengaluru's Ashwini Ponnappa has concluded her Olympic journey following her participation in the 2024 Paris Olympics. Being a three-time Olympian, she acknowledged the pressure and high expectations on athletes and emphasized the importance of gearing up for the Los Angeles Olympics in 2028. Her retirement marks a significant moment for Indian badminton, symbolizing her extensive representation of India in international competitions for over fifteen years. Raised in Bengaluru, Ashwini expressed her love for badminton while also highlighting the importance of education alongside sports for young athletes. She noted the immense support various sports, such as hockey, football, and cricket, receive in the city. Ashwini shared optimism for the future, encouraging athletes to handle expectations effectively.I missed the chance to meet her, but I believe her aspirations would have been crushed. I deeply empathize with Vinesh. She is a dedicated athlete who worked tirelessly and fought her way to the final with brilliance. Her journey has been remarkable, offering valuable lessons," Ashwini shares."Certain individuals can handle criticism on social media, while others struggle with it," Ashwini advises that staying away from social media can help maintain a strong mental state and avoid unnecessary pressure during high-profile events like the Olympics. "I found that social media brought in a lot of negative feedback during the Paris Olympics. While some can overlook external criticism, not everyone can. I have learned from that experience," she explains.Government funding is provided to sportspeople, but it is essential that the funds are utilized effectively. Not all players possess a high level of mental strength. Coaches and support staff should focus on boosting players' confidence in addition to improving their skills.There is immense pressure on athletes during the Olympics. Hope and pressure are two sides of the same coin. How one manages expectations is key," Ashwini Ponnappa emphasizes.